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Yay! 2 weeks in a row!!!
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157.0 lb
Lost so far: 6.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1795 kcal
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Fat: 40.44g | Prot: 62.28g | Carb: 289.46g.
Breakfast: Strawberries, Raspberries, Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk), Flora Light, Toasted White Bread, EasiYo Low Fat Greek Yoghurt. Lunch: Pork Meatballs, Bananas, Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Aldi Breaded Chicken Fillet, White Potatoes (Flesh and Skin, Baked), Heinz Curry Beanz, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tower Gate Oaties, Tetley Tea with Semi-Skimmed Milk, Marshmallows, Apples, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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losing 0.6 lb a week
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