angie-leigh's Journal, 01 January 2024

I'm up 0.04 of a kilo but I'm not fazed, I know I'll keep going down. it does this every now and again. I go down, go up then go down again ...as long as I go down again, it's all good.

178.1 lb Lost so far: 11.7 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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605 kcal

Fat: 18.70g | Prot: 25.50g | Carb: 78.50g.   Dinner: Woolworths Lite Milk, Equal Sweetener, Birds Eye Steam Fresh Carrots, Peas & Corn, Lean Cuisine Hearty Lamb & Rosemary Hot Pot. Snacks/Other: Cadbury Freddo Frog Strawberry. more...

2118 kcal

Activities & Exercise: angie workout - 4 hours and 19 minutes, Samsung Health - 19 hours and 41 minutes. more...