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jsmith20
Journal
16 Aug 11
jsmith20's Journal, 16 August 2011
jsmith20's Profile
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Weigh In record (no journal entry) for 16 August 2011
199.6 lb
Lost so far:
3.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2011:
1719 kcal
Fat: 44.89g | Prot: 73.57g | Carb: 236.45g.
Breakfast:
Coffee (Brewed From Grounds), Half & Half, panera bread power sandwich.
Lunch:
Original 99% Fat Free Strawberry Yogurt, V-8 100% Vegetable Juice.
Dinner:
Banana, Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham.
Snacks/Other:
Milk Chocolate Kisses with Almonds, Original 99% Fat Free Strawberry Yogurt, Summer Shandy.
more...
3752 kcal
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes.
more...
gaining 4.7 lb a week
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