Weigh In record (no journal entry) for 13 October 2015
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199.0 lb
Lost so far: 20.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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784 kcal
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Fat: 24.05g | Prot: 46.50g | Carb: 97.98g.
Breakfast: Trader Joe's Low Fat Cottage Cheese, Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries, Raspberries. Lunch: Jehling Ramen Noodle Soup Cup Beef Flavor with Vegetables. Dinner: Archer Farms Hummus Trio, Trader Joe's Bite Size Everything Crackers. Snacks/Other: Apples, Yerba Prima Psyllium Whole Husks. more...
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3275 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Desk Work - 5 hours, Standing - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 4.2 lb a week
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