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jjmartin
Journal
27 Sep 09
jjmartin's Journal, 27 September 2009
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Weigh In record (no journal entry) for 27 September 2009
220.8 lb
Lost so far:
15.2 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2009:
1721 kcal
Fat: 80.74g | Prot: 51.92g | Carb: 203.78g.
Breakfast:
Rice Krispies Treats Marshmallow Squares.
Lunch:
Italian Sub on Wheat Bread, Sea Salt & Black Pepper Potato Chips.
Dinner:
Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Light Italian Dressing, Lettuce Salad with Assorted Vegetables, 14" Meat and Vegetable Pizza.
more...
2860 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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