Weigh In record (no journal entry) for 15 August 2011
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153.4 lb
Lost so far: 9.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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2479 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 1 hour, Circuit Training - 35 minutes, Housework - 1 hour, Resting - 5 hours. more...
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losing 1.0 lb a week
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Adriannamz's weight history
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