jasonfahy's Journal, 13 October 2015

239.2 lb Lost so far: 0.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 36.13g | Prot: 90.15g | Carb: 248.86g.   Breakfast: Beatrice 2% Milk, Kellogg's Special K Red Berry. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Lean Cuisine Grilled Chicken Carbonara. Dinner: Dairyland 1% Cottage Cheese, Loralee's Turkey Chili, Mashed Potatoes (Whole Milk and Margarine Added). more...

2643 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...