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Crittr12
Journal
31 Dec 23
Crittr12's Journal, 31 December 2023
Crittr12's Profile
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Weigh In record (no journal entry) for 31 December 2023
165.0 lb
Lost so far:
15.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2023:
780 kcal
Fat: 19.50g | Prot: 78.00g | Carb: 70.50g.
Breakfast:
Core Power Elite Chocolate Protein Shake.
Lunch:
Alani Nu Cosmic Stardust Energy Drink, San-J Organic Tamari Reduced Sodium Soy Sauce, Birds Eye Stir-fry Vegetables, Fresh & Easy Teriyaki Chicken Breast Pieces, Great Value Jasmine Rice.
Snacks/Other:
Jack Link's Original Beef Stick Super Size, Skinny Pop Sweet & Salty Kettle Popcorn (Package).
more...
472 kcal
Activities & Exercise:
Hiking - 1 hour, Fitbit - 23 hours.
more...
gaining 1.1 lb a week
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