Weigh In record (no journal entry) for 31 December 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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1691 kcal
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Fat: 81.28g | Prot: 69.94g | Carb: 164.75g.
Breakfast: Tesco Egg & Bacon Sandwich Filler, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Feasters Flamegrilled Quarter Pounder with Cheese. Dinner: Sainsbury's Lightly Spiced Wedges, Tea with Skimmed Milk, Tea with Skimmed Milk, Sainsbury's Lightly Spiced Wedges, Ginsters Peppered Steak Slice. more...
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steady weight
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