Weigh In record (no journal entry) for 13 October 2015
|
162.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2015:
|
292 kcal
|
Fat: 0.14g | Prot: 1.85g | Carb: 45.00g.
Breakfast: Vitafusion Coq10, Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz). more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|