Weigh In record (no journal entry) for 13 October 2015
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264.1 lb
Lost so far: 32.4 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1114 kcal
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Fat: 42.15g | Prot: 50.50g | Carb: 131.11g.
Lunch: Dolce Gusto Cappuccino, Macarons. Dinner: Eridanous Zaziki, Gyros. Snacks/Other: Zuivelhoeve Duo Vla. more...
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losing 4.6 lb a week
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Portal Wal🐳's weight history
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