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Today I went to Silver Sneakers. Good workout. And David mentioned that I'm good at doing the exercises. LOL!
Diet Calendar Entries for 29 December 2023:
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1475 kcal
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Fat: 54.95g | Prot: 61.30g | Carb: 86.51g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom. Lunch: HEB Baked Potato Soup, HEB Jalapeño Cheese Bread. Dinner: Chicken Leg (Skin Eaten), Kroger Whole Baby Corn, Kirkland Signature Artichoke Hearts Marinated in Oil, Aunt Nellie's Sliced Pickled Beets, Olive Oil, Mixed Salad Greens, Martini. Snacks/Other: Sutter Home Chardonnay, Roasted Salted Cashew Nuts. more...
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2254 kcal
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Activities & Exercise:
Aerobics - 25 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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CathynotKathy's weight history
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