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jasonfahy
Journal
16 Aug 11
jasonfahy's Journal, 16 August 2011
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Weigh In record (no journal entry) for 16 August 2011
223.2 lb
Lost so far:
16.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2011:
1488 kcal
Fat: 45.84g | Prot: 68.36g | Carb: 196.26g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Lean Ground Beef, Spaghetti Sauce, Spaghetti.
Snacks/Other:
Caramilk.
more...
2491 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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