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mrbungledisco
Journal
29 Dec 23
mrbungledisco's Journal, 29 December 2023
mrbungledisco's Profile
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Weigh In record (no journal entry) for 29 December 2023
215.7 lb
Lost so far:
22.3 lb
.
Still to go:
45.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2023:
2039 kcal
Fat: 59.91g | Prot: 114.75g | Carb: 305.78g.
Breakfast:
Aunt Millie's Live Carb Smart Hamburger Buns, PopCorners Popped Corn Chips - Sea Salt, Tyson Foods Chicken Breast Patty, HEB Mozzarella Thin Sliced.
Lunch:
Meal Prep Buffalo Chicken Rice Tweaked.
Snacks/Other:
Charleston Chew Rollers.
more...
2794 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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