Weigh In record (no journal entry) for 29 December 2023
|
205.2 lb
Lost so far: 19.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2023:
|
964 kcal
|
Fat: 52.38g | Prot: 70.46g | Carb: 55.68g.
Breakfast: Espresso Coffee, Dannon Light & Fit Greek Yogurt - Banana Cream, Great Value Organic Chia Seeds. Lunch: Tapatio Hot Sauce, Kraft 100% Grated Parmesan Cheese, Tyson Foods Oven Roasted Diced Chicken Breast, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. Dinner: Superior Farms Seasoned Boneless Leg of Lamb, Publix Dip Chip Carrots, Bland Farms Vidalia Sweet Onion, AvoTerra Avocado, Backyard Farms Tomatoes on The Vine, Kroger Romaine Hearts, Market Basket Brussels Sprouts, Lemon Juice, Pompeian Extra Virgin Olive Oil. Snacks/Other: Cadbury Twirl. more...
|
|
2738 kcal
|
Activities & Exercise:
Breastfeeding - 2 hours, Fitbod: muscle tone, upper body - 27 minutes, Resting - 14 hours and 13 minutes, Sleeping - 7 hours and 20 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caitlyn_Knight's weight history
|