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cdurhamiii
Journal
16 Aug 11
cdurhamiii's Journal, 16 August 2011
cdurhamiii's Profile
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swam for 36 laps 1/2 mile
420.0 lb
Lost so far:
12.8 lb
.
Still to go:
135.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2011:
833 kcal
Fat: 29.88g | Prot: 35.85g | Carb: 105.53g.
Breakfast:
Egg, Toasted White Bread.
Snacks/Other:
McChicken Sandwich, Plums, Peaches.
more...
5461 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
steady weight
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