|
It's so much easier for me to get my veg in with a smoothie and summer fruit helps. Protein powder, yogurt and honey added. I got my fats in other meals
Diet Calendar Entry for 29 December 2023:
|
2059 kcal
|
Fat: 51.13g | Prot: 111.77g | Carb: 273.49g.
Breakfast: Egg White, Egg, Woolworths Seeded Wholewheat Brown Bread, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Extra Virgin Olive Oil, Woolworths Roasting Vegetables, KOO Beetroot Grated and Spiced, Basmati Rice (Cooked), Chicken Breast Meat (Stewed, Cooked) , Chicken Thigh Meat (Stewed, Cooked) . Dinner: Chicken Spring Roll, Thistlewood Low GI Strawberry Jam, Woolworths White Sandwich Bread. Snacks/Other: Bokomo Provita Wholewheat, Amajoya Original Creamy Toffee, Woolworths Sour Cream and Chives Flavoured Pretzel Knots Snack, Cadbury Dairy Milk Biscuit, Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Checkers Frut Mango Chunks, Woolworths Pink Lady Apples, Cauliflower (Frozen), Biogen Iso-Whey Premium Chocolate Brownie, Woolworths Raw Honey. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zfred's weight history
|