Weigh In record (no journal entry) for 29 December 2023
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151.0 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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1501 kcal
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Fat: 56.91g | Prot: 112.36g | Carb: 95.42g.
Breakfast: Arctic Blue Fish Collagen, Boni Skyr, AH Chiazaad, Jordans Granola, Koffie met Melk, Bosbessen. Lunch: Wasa Wasa 100, Jumbo Roompaté. Dinner: Colruyt Everyday Chocomousse, Chardonnay, Rosé, Boni Wokgroenten Mix, Zalmfilet. Snacks/Other: Geroosterde Wafels Naturel (Bevroren), Komkommer (Geschild), Cottage Cheese (2% Vet), Delhaize Kalkoenfilet. more...
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losing 1.5 lb a week
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