Weigh In record (no journal entry) for 16 August 2011
|
208.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2011:
|
1112 kcal
|
Fat: 55.87g | Prot: 46.57g | Carb: 104.61g.
Breakfast: Diet Dr. Pepper (12 oz can). Lunch: Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Soft and Smooth 100% Whole Wheat Bread. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: CARMELLO BAR. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BDevroy14's weight history
|