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On saturday I didn't follow my diet very well. I substituted breakfast for a power bar, lunch for veggie tempura and ramen, from a noodle shop, and ended up getting takoyaki and bean cakes from a little japanese shop down the street from where I was. I also didn't drink nearly as much water as I usually did.
I was suprised when I was at the gym and had trouble keeping my heart rate from going over 200 doing exercises that I usually do. I will have to be more careful today. I'm thinking it was because of the extra sugar I had from the protein bar I ate for breakfast that morning, but I'm not sure.
Today, there were cheese ball puffs, airheads candy, and cake up for grabs at work. I ended up giving in and grabbing a watermelon airheads candy, since I haven't had one in years. It was delicious, but it hurt my tongue when I was done then my stomach felt very acidic... probably won't be having one of those again for a while.
Diet Calendar Entries for 12 October 2015:
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815 kcal
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Fat: 23.40g | Prot: 45.01g | Carb: 110.04g.
Breakfast: Raspberries, Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Low Fat Cottage Cheese. Lunch: Jehling Ramen Noodle Soup Cup Beef Flavor with Vegetables. Dinner: Custard or Cream Filled Puff Pastry. Snacks/Other: Bananas, Airheads Watermelon, Yerba Prima Psyllium Whole Husks. more...
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4080 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Eliptical - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Standing - 6 hours. more...
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