Weigh In record (no journal entry) for 29 December 2023
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279.1 lb
Lost so far: 31.7 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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2380 kcal
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Fat: 121.67g | Prot: 125.88g | Carb: 198.75g.
Breakfast: Масло Подсолнечное, Гречка Отварная. Lunch: Ферма Сулугуни, Колбаса Докторская, Белый Хлеб. Dinner: Морковь по-Корейски, Капуста Тушеная с Мясом. Snacks/Other: Капуста Тушеная с Мясом, Черника, Яготинский Простокваша. more...
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gaining 9.3 lb a week
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