Weigh In record (no journal entry) for 12 October 2015
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238.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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370 kcal
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Fat: 7.00g | Prot: 15.00g | Carb: 66.00g.
Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk. more...
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losing 8.4 lb a week
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jasonfahy's weight history
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