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moustafasaad
Journal
12 Oct 15
moustafasaad's Journal, 12 October 2015
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Weigh In record (no journal entry) for 12 October 2015
189.8 lb
Lost so far:
29.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2015:
340 kcal
Fat: 9.00g | Prot: 54.00g | Carb: 12.00g.
Breakfast:
Dannon Light & Fit Greek - Strawberry (Dannon), Premier Protein High Protein Shake - Strawberries & Cream.
Lunch:
Laughing Cow Mini Babybel Light Cheese.
more...
2662 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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