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It looks like some of my latest journal entries have disappeared. hmmm...
I have realized that I'm eating too much fat in my meals. Gonna cut back.
Diet Calendar Entry for 28 December 2023:
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1112 kcal
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Fat: 39.78g | Prot: 50.68g | Carb: 79.00g.
Breakfast: Bonne Maman Raspberry Preserves, Philadelphia Regular Cream Cheese, Thomas' Whole Wheat English Muffin. Lunch: HEB Creamy Poblano, HEB Chicken Poblano Soup, Chobani Peach Blended Greek Yogurt. Dinner: Uno Chicago Grill Basil Hayden Manhattan, Chicken Leg (Skin Eaten). more...
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