Weigh In record (no journal entry) for 16 August 2011
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134.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1723 kcal
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Fat: 44.90g | Prot: 116.83g | Carb: 235.37g.
Breakfast: Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Ovengold Roast Breast of Turkey - Skinless, Barbeque Potato Chips, Deep Chocolate Vitatops, Pepper Jack Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Dinner: Chocolate VitaMuffins, Asparagus, Yellow Sweet Peppers. Snacks/Other: 100 Calorie Pack Cinnamon Streusel Coffee Cakes, Fire Roasted Diced Tomatoes, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Pepper Jack Veggie Slices, Ovengold Roast Breast of Turkey - Skinless. more...
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gaining 8.4 lb a week
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