Scottjo1's Journal, 12 October 2015

148.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 115.62g | Prot: 87.97g | Carb: 167.46g.   Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Honeycrisp Apples, Schnucks 2% American Cheese Singles, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Carl Buddig Original Deli Thin Turkey. Dinner: Tyson Chicken Breast Tenderloins Southern Style, Dole Romaine Lettuce, Betty Crocker Bac-Os Bits, Hidden Valley Buttermilk Ranch Dressing, Kraft 2% Milk Sharp Cheddar Cheese, Boiled Egg. Snacks/Other: Grapes (American Type, Slip Skin) . more...

2268 kcal

Activities & Exercise: Working - 2 hours, Run 4 miles at lunch - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...