Weigh In record (no journal entry) for 12 October 2015
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1621 kcal
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Fat: 56.80g | Prot: 53.74g | Carb: 230.02g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Utz Pretzel Sticks, Lion's Choice Macadamia Nut Cookie, Whole Foods Market Chicken & Rice Soup. Dinner: Apples , Lemon Juice , Lemon Cake without Icing, America's Choice Bacon Thick Sliced, Steak n Shake Grilled Cheese Sandwich. more...
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gaining 11.2 lb a week
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