Weigh In record (no journal entry) for 27 December 2023
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163.4 lb
Lost so far: 1.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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250 kcal
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Fat: 7.40g | Prot: 11.10g | Carb: 34.77g.
Breakfast: Hortifruti Mamão Papaia, Omelete ou Ovos Mexidos, Cuscuz (Cozido). more...
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gaining 1.1 lb a week
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