Weigh In record (no journal entry) for 16 August 2011
|
306.8 lb
Lost so far: 73.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2011:
|
1512 kcal
|
Fat: 34.97g | Prot: 89.10g | Carb: 220.72g.
Breakfast: Grilled Vietnamese Chicken, 1% Low Fat Milk, Special K Vanilla Almond Cereal. Lunch: Lean Cuisine Brick Oven Garlic Chicken Pizza. Dinner: Shrimp & Angel Hair Pasta. Snacks/Other: Strawberry Smoothie Nonfat Yogurt Bar, Premium Pistachio Nuts. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sykophreak's weight history
|