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imrealirish
Journal
16 Aug 11
imrealirish's Journal, 16 August 2011
imrealirish's Profile
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Weigh In record (no journal entry) for 16 August 2011
192.0 lb
Lost so far:
25.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2011:
678 kcal
Fat: 54.18g | Prot: 19.10g | Carb: 39.20g.
Breakfast:
Cashew Nuts.
Dinner:
Sugar Free Metamucil, Cashew Nuts.
more...
2798 kcal
Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour.
more...
losing 1.2 lb a week
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