Weigh In record (no journal entry) for 26 September 2009
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147.6 lb
Lost so far: 12.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2009:
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1234 kcal
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Fat: 46.98g | Prot: 53.88g | Carb: 149.25g.
Breakfast: country crock spread, English Muffin, Special K Cereal Bars - Strawberry, splenda, Arizona diet green tea with ginseng, French Vanilla Creamer, Regular Coffee. Dinner: pasta roni angel hair pasta with herbs, Litehouse blueberry dressing, Fresh Express Green & Crisp, pinto beans, Salsa Verde, pork loin roast. Snacks/Other: mother's cookies, egg. more...
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gaining 0.5 lb a week
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