Weigh In record (no journal entry) for 27 December 2023
|
181.7 lb
Lost so far: 8.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2023:
|
757 kcal
|
Fat: 17.99g | Prot: 62.96g | Carb: 77.83g.
Breakfast: Woolworths Lite Milk, Equal Sweetener, Celebrity Slim Rapid Phase Chocolate Flavoured Shake. Lunch: Equal Sweetener, Woolworths Lite Milk, Equal Sweetener, Woolworths Lite Milk. Dinner: Chicken Breast Meat (Fried, Cooked) , Coles Special Fried Rice, Woolworths Australian Broccoli & Cauliflower, Passage Foods Satay Chicken. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angie-leigh's weight history
|