M. Mitchell's Journal, 11 October 2015

Better today but not completely up to snuff. Looking forward to tomorrow. At a standstill on my weight. Just sitting there. I need another hobby since I can't work in the yard any more. We need rain too. It looks like the Devil took up residence here it's so dry.

172.0 lb Lost so far: 9.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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919 kcal

Fat: 47.53g | Prot: 53.68g | Carb: 68.27g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Chocolate Almond. Lunch: Pork Chops (Top Loin, Boneless), Dole Classic Cole Slaw Mix, Calavo Avocado, Muenster Cheese, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole). Dinner: Red Kidney Beans (Canned), Hillshire Farm Beef Polska Kielbasa. more...

1962 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...