Weigh In record (no journal entry) for 26 December 2023
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134.5 lb
Lost so far: 24.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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668 kcal
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Fat: 23.95g | Prot: 30.08g | Carb: 81.20g.
Breakfast: Woolworths Sliced Peppered Salami, Woolworths All Butter Croissants , Raspberries , Blueberries . Snacks/Other: Beef Stew, White Rice. more...
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gaining 0.5 lb a week
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