Weigh In record (no journal entry) for 11 October 2015
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171.3 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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2209 kcal
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Fat: 65.79g | Prot: 87.83g | Carb: 336.40g.
Breakfast: Cashew Nuts, Egg White, Hard-Boiled Egg, Protinex Protein Supplement, No Name Honey, Whole Milk, Bean Sprouts, Papaya, Apples. Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas, Roti. Dinner: Sugar, Honey, Butter, Whole Milk, Sattu Roti. Snacks/Other: Whole Wheat Biscuit, Rice Flakes, Jaggery, Oat Cereal, Pineapple. more...
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2301 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Stretching (yoga) - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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