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Tammy_13
Journal
11 Oct 15
Tammy_13's Journal, 11 October 2015
Tammy_13's Profile
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Weigh In record (no journal entry) for 11 October 2015
198.8 lb
Lost so far:
20.2 lb
.
Still to go:
78.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2015:
969 kcal
Fat: 24.40g | Prot: 32.03g | Carb: 159.94g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Mint.
Lunch:
Shirakiku Sanukiya Fresh Spicy Ramen.
Snacks/Other:
Bean Cake, Vegetable Tempura, Takoyaki, Yerba Prima Psyllium Whole Husks, Bananas.
more...
3365 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Eliptical - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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