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I got off track. And stopped tracking calories. And gained weight. Starting to track calories again.
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 December 2023:
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1025 kcal
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Fat: 62.03g | Prot: 36.97g | Carb: 43.23g.
Breakfast: Thomas' Whole Wheat English Muffin, Egg, Butter. Dinner: Butter, Olive Oil, Kroger Raw Large Shrimp, Kroger Whole Baby Corn, Aunt Nellie's Sliced Pickled Beets, Olive Oil, Mixed Salad Greens. Snacks/Other: Dirty Martini, Chocolate Chip Cookie. more...
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gaining 0.2 lb a week
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 Comments
It creeps up fast, this is an awesome supportive place to be😊Merry Christmas
25 Dec 23 by member: MyanW
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CathynotKathy's weight history
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