Santi3540's Journal, 25 December 2023

196.5 lb Lost so far: 15.5 lb.    Still to go: 11.5 lb.    Diet followed poorly.

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1473 kcal

Fat: 48.42g | Prot: 94.83g | Carb: 202.20g.   Breakfast: Daniele Jamón Serrano, Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Natural Ovens Bakery Keto Friendly Bread. Lunch: Boiled Potato (without Peel), Fried Ripe Banana, Costco New York Strip Steak, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat. Dinner: Yo Gusto Lowfat Strawberry Yogurt, Natural Ovens Bakery Keto Friendly Bread, Member's Mark Galletas De Soda, Daisy Low Fat 2% Small Curd Cottage Cheese, Something Special Red Chili Pepper Spread, Publix Tuna Salad. more...

2358 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...