Weigh In record (no journal entry) for 11 October 2015
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1426 kcal
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Fat: 38.23g | Prot: 117.53g | Carb: 150.46g.
Breakfast: Isagenix IsaLean Shake - Chocolate, Coffee (Brewed From Grounds) , Isagenix Ionix Supreme. Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Rockfish Steamed Asparagus, Uncle Ben's Whole Grain Brown Rice, Baked or Broiled Salmon. Snacks/Other: Isagenix Isagenix E+, Honeycrisp Apples, Isagenix IsaLean Bar - Chocolate Cream Crisp, Isagenix IsaLean Bar - Chocolate Cream Crisp. more...
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losing 9.8 lb a week
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