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Fasted since 2000, yesterday and continuing with fast.
Walked on treadmill for 1 hour before coffee, and 45 minutes in afternoon.
Two servings of coconut oil in coffee. Once in AM and once in afternoon,
Today is rest so no resistance training.
Diet Calendar Entries for 24 December 2023:
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266 kcal
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Fat: 31.00g | Prot: 0.00g | Carb: 0.00g.
Snacks/Other: Kirkland Signature Organic Coconut Oil. more...
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4055 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours, Resting - 12 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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