Weigh In record (no journal entry) for 11 October 2015
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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2699 kcal
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Fat: 45.31g | Prot: 235.13g | Carb: 332.57g.
Breakfast: Fuji Apples, Coleman Natural All Natural Boneless Skinless Chicken Breasts, Fresh Frozen Yam Patties, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, GetBalance Protein & High Fiber Multigrain Cereal (Millville), MTS Nutrition Machine Whey (34g). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Coleman Natural All Natural Boneless Skinless Chicken Breasts, Fresh Frozen Yam Patties. Dinner: Bob's Red Mill Xanthan Gum, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Great Value Frozen Whole Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Snacks/Other: Monster Beverage Monster Rehab, Kashi GOLEAN Original Cereal, Hershey's Cookies 'n' Creme Cereal, Post Good Morenings Waffle Crunch, Great Value Creamy Peanut Butter, Great Value 100% Whole Grain Quick Oats, Betancourt Nutrition Bullnox, USPlabs Modern BCAA, Sundrop Diet Sundrop Citrus Soda (Can), Great Value Sugar Free Cherry Limeade Drink Mix, Trident Island Berry Lime Gum. more...
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gaining 2.6 lb a week
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