Weigh In record (no journal entry) for 24 December 2023
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181.0 lb
Lost so far: 8.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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668 kcal
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Fat: 19.80g | Prot: 46.00g | Carb: 70.51g.
Breakfast: Celebrity Slim Rapid Phase Chocolate Flavoured Shake, Equal Sweetener, Woolworths Lite Milk. Dinner: Woolworths Lite Milk, Equal Sweetener, Passage Foods Satay Chicken, Pork Loin (Whole) , Woolworths Australian Broccoli & Cauliflower, Uncle Ben's Special Fried Rice. more...
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losing 1.5 lb a week
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