Weigh In record (no journal entry) for 15 August 2011
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233.3 lb
Lost so far: 14.7 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1599 kcal
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Fat: 35.27g | Prot: 36.44g | Carb: 289.02g.
Breakfast: Frosted Sugar Cookies, Apples, Ginger, Grapes. Dinner: Sugar, 1% Fat Milk, Special K Original Cereal, Iced Honey Buns. more...
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losing 4.0 lb a week
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