Weigh In record (no journal entry) for 23 December 2023
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1313 kcal
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Fat: 54.39g | Prot: 86.71g | Carb: 117.26g.
Breakfast: Tea with Milk and Sugar. Lunch: White Bread , Tesco Sweet Chilli Chicken, Chow Mein or Chop Suey with Meat and Noodles. Dinner: Harvest Basket Crinkle Cut Oven Chips (Cooked), Aldi Cheddar Cheese Slices , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Tesco White Bread Rolls. more...
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gaining 0.0 lb a week
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