Weigh In record (no journal entry) for 11 October 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 October 2015:
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1779 kcal
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Fat: 58.15g | Prot: 155.73g | Carb: 293.03g.
Breakfast: Healthy Origins bran fibre, Blueberries, Protein Shake, Capsicum, Hard-Boiled Egg. Lunch: Almonds, Oatmeal, Cooked Asparagus (from Fresh), Grilled Chicken. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Beef Steak. more...
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