Weigh In record (no journal entry) for 11 October 2015
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177.3 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2015:
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4124 kcal
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Fat: 137.15g | Prot: 333.30g | Carb: 389.98g.
Breakfast: Woolworths Select Walnut Kernels, Bananas, protein, quick oats woolworths , Benifex Fish Oil (1000 mg), Woolworths Baby Spinach & Rocket Leaves, Macro Natural LSA, Sanitarium Pumpkin Seeds Pepitas, Honey, Dried Sunflower Seed Kernels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), egg white (dry), Egg (Whole). Lunch: avo, balsamic vinegar, Macro Almonds, Pink Lady Apples, Baby Spinach, Carrots, French Salad Dressing (Fat Free), Tomatoes, Chicken Breast. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Vegetables (Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Professional Whey Wip Undenatured Usa Whey Protein Isolate, Woolworths Select Apricot Jam, Woolworths Select Select Rice Cakes, Bananas, Benifex Fish Oil (1000 mg), Professional Whey Wip Undenatured Usa Whey Protein Isolate, Chicken Breast, Woolworths Home Brand Mayonnaise, Multigrain Bread, Bananas, Professional Whey Wip Undenatured Usa Whey Protein Isolate. more...
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steady weight
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