Weigh In record (no journal entry) for 23 December 2023
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184.5 lb
Lost so far: 22.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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2210 kcal
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Fat: 106.30g | Prot: 122.65g | Carb: 203.68g.
Breakfast: DM Mivolis Diät Vitalkost, Marmelade, REWE Vollkornbrot Geschnitten. Lunch: Döner Kebab. Dinner: Rucola, Aldi Hirtenkäse, Butter, Aldi Walnussbrötchen. Snacks/Other: Alesto Nuts Royal Naturbelassen, Alesto Nuts Royal Naturbelassen, DM Bio Sanddorn Saft, Milsani Reine Buttermilch. more...
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losing 0.7 lb a week
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