Weigh In record (no journal entry) for 23 December 2023
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201.1 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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3632 kcal
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Fat: 158.65g | Prot: 171.58g | Carb: 372.90g.
Breakfast: Checkers Long Life Fat Free Milk, Woolworths Sliced Smoked Chicken, Woolworths High Fibre Whole-Wheat Brown Bread, Flora Regular Margarine, Woolworths Raw Honey, Crystal Valley Double Cream Plain Yoghurt, Frozen Blueberries, Biogen Iso-Whey Premium Chocolate Brownie, Checkers Long Life Fat Free Milk, Woolworths Banana, Canderel Sweetener Tablets. Lunch: Cote D'or Mignonnette Noir De Noir, Ice Cream, Brownie , Chicken Biryani, Puff Pastry, Baked or Fried Coated Chicken Leg Skinless. Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Woolworths Ultimate Burger Bun, Royale Strawberries & Cream Flavoured Full Cream Yoghurt . Snacks/Other: Woolworths Chocolate Muffin, Amajoya Original Creamy Toffee, Homemade mince pies. more...
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gaining 9.3 lb a week
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