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moonem
Journal
22 Dec 23
moonem's Journal, 22 December 2023
moonem's Profile
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Weigh In record (no journal entry) for 22 December 2023
183.8 lb
Lost so far:
10.2 lb
.
Still to go:
43.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2023:
2232 kcal
Fat: 44.00g | Prot: 4.00g | Carb: 267.20g.
Snacks/Other:
Cheetos Crunchy Flamin' Hot, Twisted Tea Original Hard Iced Tea.
more...
2030 kcal
Activities & Exercise:
Nothing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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