Weigh In record (no journal entry) for 10 October 2015
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197.6 lb
Lost so far: 38.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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210 kcal
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Fat: 16.60g | Prot: 11.31g | Carb: 1.07g.
Breakfast: Coffee, Soft Boiled Egg, Silk Silk Pure Coconut, Land O'Lakes Heavy Whipping Cream. more...
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losing 29.4 lb a week
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Amber12#'s weight history
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